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    How Do You Get To Sleep When You’re Having Stress Induced Insomnia?

    Wednesday, November 25th, 2009

    Whenever I am stressed, I just cant fall asleep even if I am exhausted physically. How do you get to sleep when you just cannot mentally shut off? One way is to write down everything that you are worried about and then to keep telling yourself you will deal with it in the morning. Then [...]

    Do These Symptoms Sound Like Insomnia Or Stress?

    Sunday, November 8th, 2009

    At night I have a lot of trouble falling asleep. I usually can’t fall asleep until at least 2 in the morning, and I have to wake up at six to get ready for school. In the day I am really lethargic and tired. I think I may be having trouble with sleeping because I [...]

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