15 Tips To Manage Stress
Friday, November 27th, 2009“Worry gives a small thing a big shadow.” ~ Swedish proverb A little bit of stress can increase motivation and boost productivity, but most people positively swim in stress. There are numerous common ailments all of which stress can trigger. Overall, stress weakens the immune system. Learning to handle it well or getting rid of [...]
How Do You Get To Sleep When You’re Having Stress Induced Insomnia?
Wednesday, November 25th, 2009Whenever I am stressed, I just cant fall asleep even if I am exhausted physically. How do you get to sleep when you just cannot mentally shut off? One way is to write down everything that you are worried about and then to keep telling yourself you will deal with it in the morning. Then [...]
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