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    Is Insomnia A Mental Or Emotional Disorder?

    Sunday, January 24th, 2010

    AllĀ I need to know is whether it is a mental or emotional disorder and a site that can help treat it.

    Insomnia – A Reader’s Question

    Monday, December 7th, 2009

    Dear Wendy, I have an 11 year old daughter who sleeps lightly and has started to worry that she can’t sleep at night. She goes to bed between 8.30 and 9, we practice relaxing breathing techniques, soft music and having a chat before bed on some nights, on others she goes straight to sleep, if [...]

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