Many Ways to Cure Insomnia » ……..anxiety

I Suffer From Insomnia I Can’t Sleep At Night Because I Get An Anxiety Attack?

Wendy — Mon, 04 Jan 2010 07:27:21 +0000

I suffer from Insomnia I can’t sleep at night because I get an anxiety attack if I try to sleep at night I only get 5 hours of sleep a day at best 6 hours of sleep. I haven’t talked to a doctor about this because I don’t feel comfortable nor anyone else in my family I don’t know what to do??

What Are Some Proven Methods For Overcoming Fear And Anxiety?

Wendy — Fri, 20 Nov 2009 03:37:40 +0000

I have been suffering from anxiety the last year, and I am struggling with it at the moment pretty bad. I have quit my job to focus on getting better. I am seeing a psychologist who is helping, but I am still very scared to do certain things. What are some non-medicinal ways that you have overcome this fear?

What Does Anxiety Do To Your Body Physically?

Wendy — Sat, 07 Nov 2009 07:32:01 +0000

Lately I have been going through a tough time and seem to have had lots of anxiety attacks.
My back always hurts,my legs,neck,I feel light headed,weak in the knees and my stomach hurts.
Is this why?
What does it do to your body?

Anxiety may be causing your symptoms as being anxious and stressed can cause muscles to tighten and the stomach to churn. Chemicals also are released into the blood stream during anxiety which can negatively impact your immune system.

Try and conciously relax your muscles and this will help. Anxiety may also cause insomnia if you are still feeling anxious when you go to bed. Try some relaxation techniques and exercise during the day.
Admin

What Are Some Good Ways To Reduce Anxiety?

Wendy — Mon, 19 Oct 2009 02:29:26 +0000

I have had an anxiety disorder for as long as I can remember. What are some tips to calm me down?

How Can I Help A 16 Year Old With Insomnia And Anxiety?

Wendy — Tue, 29 Sep 2009 23:29:20 +0000

I’m hosting an exchange student this year. She’s got a lot of anxiety about school and her relocation and isn’t sleeping She’s asked me to take her to the doctor for medications for this, but as an Ambien user myself I disagree.
We talk openly about the stress on her and do what we can to help. I’d like if somebody could advise me on natural remedies for these problems with diet and vitamins, etc…
Thanks!