Many Ways to Cure Insomnia » ……..anxiety http://insomnia-connection.com/blog A resource on ways to cure insomnia with info about snoring, restless legs, sleep apnea, helping baby sleep, sleep news & more Fri, 10 Sep 2010 04:48:13 +0000 en hourly 1 http://wordpress.org/?v=3.0.1 I Suffer From Insomnia I Can’t Sleep At Night Because I Get An Anxiety Attack? http://insomnia-connection.com/blog/1410/i-suffer-from-insomnia-i-cant-sleep-at-night-because-i-get-an-anxiety-attack/ http://insomnia-connection.com/blog/1410/i-suffer-from-insomnia-i-cant-sleep-at-night-because-i-get-an-anxiety-attack/#comments Mon, 04 Jan 2010 07:27:21 +0000 administrator http://insomnia-connection.com/blog/?p=1410 I suffer from Insomnia I can’t sleep at night because I get an anxiety attack if I try to sleep at night I only get 5 hours of sleep a day at best 6 hours of sleep. I haven’t talked to a doctor about this because I don’t feel comfortable nor anyone else in my family I don’t know what to do??

]]> http://insomnia-connection.com/blog/1410/i-suffer-from-insomnia-i-cant-sleep-at-night-because-i-get-an-anxiety-attack/feed/ 11 What Are Some Proven Methods For Overcoming Fear And Anxiety? http://insomnia-connection.com/blog/1340/what-are-some-proven-methods-for-overcoming-fear-and-anxiety/ http://insomnia-connection.com/blog/1340/what-are-some-proven-methods-for-overcoming-fear-and-anxiety/#comments Fri, 20 Nov 2009 03:37:40 +0000 administrator http://insomnia-connection.com/blog/?p=1340

I have been suffering from anxiety the last year, and I am struggling with it at the moment pretty bad. I have quit my job to focus on getting better. I am seeing a psychologist who is helping, but I am still very scared to do certain things. What are some non-medicinal ways that you have overcome this fear?

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