How to stop anxiety naturally and permanently
Quite often anxiety becomes a habit because the neural pathways of an emotion, like anxiety, can become burned into the brain. You may be understandably anxious about a specific situation, but when the situation is resolved, the anxiety remains. This is non-specific or chronic anxiety and can be very detrimental to your health and, as you’ve probably noticed, to your sleep as well. You can take medications, or you can find out how to stop anxiety naturally, which is a far better option.
Chronic anxiety can affect your immune system, leaving you more at risk from disease. It can also cause headaches, loss of appetite and muscle spasm. It can also lead to irritability and depression. Chronic anxiety can cause insomnia due to involuntary muscle tension and an agitated racing mind. If you know what’s causing your anxiety, you can at least take steps to solving the problem. Chronic anxiety leaves you with nowhere to go because you’ve no idea what’s causing it.
So what can we do to stop anxiety naturally and find some release for your body and soul?
Relaxation techniques can work on mild anxiety and stress but if you’re at the stage where your health and sleep are being affected, you’re going to need something a bit stronger.
Medical help – Of course you can always go to the doctor and you should, if only to rule out more serious diseases. You will probably leave the clinic, however with a prescription for an anti anxiety medication. These medications can help, but they may leave you feeling enervated and drugged. When the time comes to stop taking the medication, well that’s when the real problems kick in.
Psychotherapy – Now this can be effective, but it does take a long time, not to mention a lot of money. Psychotherapy can take years to work on some people and who wants to wait that long? Another disadvantage of this method is that it forces you to focus on your anxiety which means you’re always thinking about it. I can’t see this as a good thing – maybe that’s why it’s such a long process 🙁
CBT cognitive behavioral therapy – This is a type of psychotherapy, however the results are usually faster. CBT involves several sessions with a behavioral therapist in which we can learn how to deal with our problems in other ways, rather than experiencing anxiety. This is probably an over-simplification of this type of therapy but the end result is to change our way of thinking. If you’re intellectually inclined, this may be effective for you.
A faster way to stop anxiety naturally.
The Linden Method will effectively cure anxiety, whether it is mild, chronic or serious. You have 1 year to test it out and it can start working in hours. It has been scientifically endorsed and simple to practice. The Linden Centre is an actual practice in London and the on-line course extends the reach and makes it available to sufferers worldwide – not some hyped up e-book.
Don’t just “manage” your anxiety – CURE it!
“I endorse the Linden Method with highest regard”
“I have been trained by the very best in the field of Psychology and Psychiatry, as you can see by my credentials and I endorse the Linden Method with highest regard.”
Dr. Romulo Valdez Jr., Ph.D