Although many people think that factors such as routine, exercise and caffeine consumption play the largest role in how well they sleep each night, there is one additional element that plays perhaps the largest role of all. Sleeping in a dark room is one way to ensure that you get a deep, restful night of sleep. Let this article serve as your guide to understanding the benefits of sleeping in a dark room and how to achieve the perfect place to sleep each night.
Humans are biologically wired to sleep during the hours of darkness and stay awake during the hours of sunlight. However, modern technology means that humans are no longer subject to these rules. Shift workers might work during the night and then need to fall asleep at sunrise, and families spend their evenings watching television well after sunset at night. This can wreak havoc on the melatonin in your body, which gets produced only when it is dark. If you spend a portion of the evening with bright lights on, consider dimming the lights as it gets nearer to your bedtime. When you want to fall asleep, creating as much darkness as possible is vital to producing enough melatonin to feel sleepy and fall asleep quickly.
Aside from a lack of adequate melatonin production, having lights on at night can prevent you from sleeping well by stimulating the brain. Lights flickering from cell phones, computer monitors, smoke alarms and more can all contribute to your brain forming new thoughts, worries or schedules. Although it is natural to spend a few minutes winding down each evening before falling asleep, consider whether the lights may be to blame for keeping your mind working well after your scheduled bedtime has come and gone.
Heavy Blinds and Curtains.
If an irregular schedule means that you have to sleep during daylight hours and be awake during the night, consider investing in some high-quality products like blinds from Blinds.com, which are generally thick enough to block out any light at night. Otherwise, purchase an eye-mask that can be worn when you are ready to fall asleep.
Ideally, people would fall asleep each night at sunset and rise with the sun in order to be well rested each day. However, that is virtually impossible for most. To create enough melatonin to sleep well each night, be sure to sleep in a really dark room whenever possible.