Sleep Better in a Really Dark Room

Although many people think that factors such as routine, exercise and caffeine consumption play the largest role in how well they sleep each night, there is one additional element that plays perhaps the largest role of all. Sleeping in a dark room is one way to ensure that you get a deep, restful night of sleep. Let this article serve as your guide to understanding the benefits of sleeping in a dark room and how to achieve the perfect place to sleep each night.

Melatonin Production.

Humans are biologically wired to sleep during the hours of darkness and stay awake during the hours of sunlight. However, modern technology means that humans are no longer subject to these rules. Shift workers might work during the night and then need to fall asleep at sunrise, and families spend their evenings watching television well after sunset at night. This can wreak havoc on the melatonin in your body, which gets produced only when it is dark. If you spend a portion of the evening with bright lights on, consider dimming the lights as it gets nearer to your bedtime. When you want to fall asleep, creating as much darkness as possible is vital to producing enough melatonin to feel sleepy and fall asleep quickly.

Mental Stimulation.

Aside from a lack of adequate melatonin production, having lights on at night can prevent you from sleeping well by stimulating the brain. Lights flickering from cell phones, computer monitors, smoke alarms and more can all contribute to your brain forming new thoughts, worries or schedules. Although it is natural to spend a few minutes winding down each evening before falling asleep, consider whether the lights may be to blame for keeping your mind working well after your scheduled bedtime has come and gone.

Heavy Blinds and Curtains.

If an irregular schedule means that you have to sleep during daylight hours and be awake during the night, consider investing in some high-quality products like blinds from, which are generally thick enough to block out any light at night. Otherwise, purchase an eye-mask that can be worn when you are ready to fall asleep.

Ideally, people would fall asleep each night at sunset and rise with the sun in order to be well rested each day. However, that is virtually impossible for most. To create enough melatonin to sleep well each night, be sure to sleep in a really dark room whenever possible.

Recommended Reading

12 thoughts on “Sleep Better in a Really Dark Room

  1. I’m a nocturnal person since i work at night. Yes indeed, i was having a hardtime sleeping at daytime since my room has a two big windows. Then i tried to use eye mask, but i felt uncomfortable wearing it always. And now, i uses my thick blanket to cover big windows since i still have to buy thick curtains to help darken my room.

  2. May I just say what a comfort to uncover somebody who really understands what they’re talking about on the internet. You certainly understand how to bring an issue to light and make it important. More and more people really need to look at this and understand this side of the story. I can’t believe you are not more popular given that you surely have the gift.

  3. I also sleep better when the room is dark. When the lights are on, it seems like your brain is also awake and you can just think of a lot of things, which makes it harder to sleep.

    Thick curtains always do the trick in getting that nice and comfy room that is very conducive for sleeping.

  4. It’s in reality a nice and helpful piece of info. I am happy that you simply shared this helpful info with us. Please keep us informed like this. Thanks for sharing.

  5. Spot on with this write-up, I truly think this website needs much more consideration. I’ll probably be again to read much more, thanks for that info.

  6. I don’t think that a dark room is a perfect place to sleep because whenever you will get up there will be a lack of fresh air and light and it wouldn’t be a perfect morning.

  7. Chamomile tea can also help you sleep (infused with honey) due to a sedative effect in the Chamomile. Unless you overdose on it in which case you’ll end up with insomnia as a side effect.

  8. Q: I read Lights Out: Sleep, Sugar, and Survival and one of things the author recommend is making your bedroom completely dark. Has anyone tried this? Do you sleep better? Does it work?

  9. I appreciate you for being so fantastic content. I actually like dark room for better sleeping. I used vertical blinds provides my room a wonderful dim out the outdoor light at home due to sleep problems. Thanks!

  10. I prefer to sleep in a darkened room, because it helps me to sleep. I’ve been doing this from my childhood and I am sure this method is very effective to go to sleep.

  11. Yes, I agree with you bcoz last night I can’t sleeping perfectly for the light. So, I 100% believe that dark room is the best situation for sleeping better. Thanks! 🙂

Leave a Reply

Your email address will not be published. Required fields are marked *