The most common complaint doctors recieve from expectant women of all ages is that of insomnia. This worrying issue can be caused by everything from too much napping during the day from pregnancy-related fatigue, hormone fluctuations, discomfort from pregnancy symptoms, and more. When you are pregnant, you cannot take just any over-the-counter sleep remedy as these may cause harm to the baby. You can certainly talk to your doctor about medications that you can take that will help you sleep. However, many women will search for effective, natural sleep remedies. Here are a few options to consider that provide you with a natural way to deal with your issue.
Herbs – When faced with pregnancy insomnia, many women will turn to herbs for sleep. While many herbs are natural, not all of them may be safe for baby, just as some foods are not safe to consume during pregnancy. Some of the herbs known to help with insomnia that are safe for pregnancy include oat straw, nutmeg, ginseng, and chamomile. There are others that you definitely want to avoid, and these include Siberian ginseng, American hellebore, kava kava, melatonin among others. Be sure to talk to your doctor before you take any herbs during pregnancy.
Dietary Changes – Making some dietary changes during pregnancy may be one of the best natural insomnia remedies available to you. Some common pregnancy issues that can keep you awake at night include heartburn, frequent urination, and nausea, and these can all be addressed through dietary changes. For heartburn, avoid spicy foods and switch to more bland options instead. Nausea can be relieved by eating bananas, rice, dry biscuits among other options. For frequent urination, you don’t want to limit your intake of liquids as you body needs the extra fluids. However, you can drink more fluids earlier in the day and then decrease your fluids before bed.
Exercise – Trouble falling asleep while pregnant can be caused by getting too much rest during the day from napping, as well as from stress caused by coping with all of the life changes you are experiencing. Exercise is an excellent solution for dealing with these issues, as it can relieve stress in a safe and natural way and help you to get a deeper level of rest at night. Not all types of exercise are safe during pregnancy, so talk to your doctor about options that suit you.
When you are pregnant, getting enough rest is as important for you as it is for your baby. When you are having trouble falling or staying asleep at night, it can wreak havoc on your life, and you’ll want to find a way to cure your sleep issue sooner rather than later. Natural sleep remedies are among the most popular way of dealing with insomnia because they offer a safe and effective solution that won’t harm your baby. If you try the solutions listed above and are still having issues with insomnia, talk to your doctor about other natural options that you can consider.