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    • Archive for February, 2010

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    Can Lack Of Sleep Be Dangerous To Your Health?

    Sunday, February 28th, 2010

    What is Sleeplessness? The average person spends something like 1/3 of his or her life sleeping. Although we do not yet fully comprehend either the reason or the mechanics of sleep, we do know that an insufficient amount can have far-reaching consequences: our work performance, our individual relationships, and our physical and mental health all [...]

    Shift Work — Reader’s Question

    Friday, February 26th, 2010

    I am always happy to answer readers’ questions, but please make sure you provide me with an email address that works! A few times now I have tried to answer questions but they bounce back. So whoever asked this one, I hope you get to read it here… Wendy Hi, I have been working the [...]

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