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    • Archive for January, 2010

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    How to Enjoy Quality Sleep by ‘Counting Breaths’

    Sunday, January 31st, 2010

    Engaging your mind on the process of breathing reduces the flow of thoughts, calms the mind and relaxes all parts of the body. Even chronic insomniacs can sleep without sleeping pills. How can you do it? Lie down and follow these three easy steps… 1. Breathing in: Focus on the faint coolness inside the nose. [...]

    What Good Old Home Remedies Should I Take To Battle My Insomnia?

    Saturday, January 30th, 2010

    Eat a light snack before bedtime. Bread and fruit will do nicely an hour or two before you hit the hay. So will a glass of warm milk. Avoid sugary snacks that can excite your system or heavy meals that can stress your body. Take a warm bath. One theory held by sleep experts has [...]

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