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    • Archive for January, 2010

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    How to Enjoy Quality Sleep by ‘Counting Breaths’

    Sunday, January 31st, 2010

    Engaging your mind on the process of breathing reduces the flow of thoughts, calms the mind and relaxes all parts of the body. Even chronic insomniacs can sleep without sleeping pills.
    How can you do it? Lie down and follow these three easy steps…
    1. Breathing in: Focus on the faint coolness inside the nose.
    2. Breathing out: [...]

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