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    • Archive for October, 2009

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    Most Insomnia is Stress Related – How to Fix This?

    Thursday, October 29th, 2009

    I was recently asked to help a reader with his insomnia because he didn’t want to become addicted to sleeping pills (wise man!) Although it’s hard to advise people without knowing the specifics, I gave him these tips… The main cause of insomnia and disturbed sleep is stress. Stress can be so subtle that we’re [...]

    What Is Sleep? – Keeping It Very Simple

    Wednesday, October 28th, 2009

    On average, people spend about 3000 hours a year asleep although unfortunately, some people are unable to get as much and will often seek out the best sleep aids they can find to help. However, you may often ask, “what is sleep and why do we need it”? So tell me, what is sleep? Sleep [...]

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