Are you completely bewildered when you see the number of anti-snoring devices that are available? Short of spending money on each one, due to the fact that a person is willing to try just about anything to alleviate the problem, how can you learn which devices will work and which ones will not work? In order to aid in your choice of an anti-snoring device, some of the prominent devices will be introduced and explained in this article.
Anti-snoring pillows are scientifically designed to support the neck, forcing the airways to remain open while separating the soft palate, or the roof of the mouth, from the throat. Some anti-snoring pillows are designed to enforce side sleeping, enabling a person to sleep without snoring, as opposed to sleeping on the back. In addition, there are anti-snoring pillows available containing magnets that promote pain relief. Although anti-snoring pillows may prove to be helpful to some individuals by forcing side sleeping, little substantial evidence is available to indicate that they actually help with snoring issues.
Anti-snoring nasal strips are sticky, anti-snoring nasal strips available that keep the nasal passages open, allowing a person to breathe through the nose rather than through the mouth It is possible that the anti-snoring nasal strips could work to alleviate the snoring issues, but only if nasal congestion was the initial cause of the problem. Devices are also available that can be inserted inside the nose so that the nasal passages will remain open. Even though the devices are designed to insert inside the nose, they have a tendency to fall out quite often, but they will aid in relieving congestion.
Anti-snoring throat sprays will stop the vibration of the loose tissues in the throat through lubrication and toning. Aromatherapy oils are found in most anti-snoring throat sprays. Once again, easing congestion is actually the only advantage of using anti-snoring throat sprays.
Anti-snoring nasal sprays work as a decongestant and will allow a person to breathe through the nose rather than through the mouth. Even though the anti-snoring nasal sprays actually work to decongest the nasal passages, there is a high risk of creating a health hazard when they are used for more than three consecutive days. When anti-snoring nasal sprays are used for a lengthy period, they may initiate a dependency and can even cause the congestion to become a bigger problem.
There are anti-snoring pills available that help in the reduction of swelling and congestion in the passages of the nose and throat. Although some anti-snoring pills contain drugs that aid in the symptoms of allergies and colds, most of them are made from natural ingredients. Like the nasal strips and throat sprays, the anti-snoring pills may be useful to those who snore as a result of congestion.
Invented in Australia, the anti snoring ring works to stop snoring through using pressure points. The anti-snoring ring is to be worn on the left hand’s pinkie finger. By creating a calming, motionless effect, the anti-snoring ring allows a deep sleep with no snoring. Some people have made claims that the anti-snoring ring has stopped their snoring on a permanent basis, and they swear by the ring. Others who tried the anti-snoring ring gave testimony that the ring did nothing to aid in the battle against snoring. We anxiously await the decision of the jury!
Anti-snoring throat exercises have been around for a while, and evidence does exist to indicate that they actually work. The big problem associated with throat exercises is the fact that a person must actually utilize them in order for them to work. Those who actually do the exercises religiously and thoroughly have reported a reduction in their snoring, and in some cases, stated that their snoring ceased completely. The throat exercises are intended to strengthen the muscles of the jaw, throat and tongue, and this strengthening process stops the soft tissues from vibrating.
In a nutshell, most people who invest in anti-snoring devices are wasting their money, but there is a possibility that they may work for some. Unless individuals who suffer from snoring issues choose to use a Cpap or undergo surgery to correct the problem, the anti snoring exercises are the only aids I can recommend.