http://insomnia-connection.com/blog/96/think-you-need-pills-to-sleep-think-again/ natural cures for insomnia Thu, 17 May 2012 01:00:42 +0000 hourly 1 http://wordpress.org/?v=3.3.2 http://insomnia-connection.com/blog/96/think-you-need-pills-to-sleep-think-again/comment-page-1/#comment-103 Corey Mon, 13 Apr 2009 00:02:39 +0000 http://insomnia-connection.com/blog/?p=96#comment-103 There are many alternatives to sleeping pills. Even if there is no magic bullet, almost everybody can at least improve the quality of his or her sleep. For example, you can listen to inexpensive CD's that slow down your brainwaves and bring you closer to sleep. There are special glasses that block blue light, so your body can start producing melatonin while the lights are still on. There are even CD's that can help you get the effect of a power nap during the day, even if you don't fall asleep. There are many alternatives to sleeping pills. Even if there is no magic bullet, almost everybody can at least improve the quality of his or her sleep. For example, you can listen to inexpensive CD’s that slow down your brainwaves and bring you closer to sleep. There are special glasses that block blue light, so your body can start producing melatonin while the lights are still on. There are even CD’s that can help you get the effect of a power nap during the day, even if you don’t fall asleep.

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