Well I was hoping to have better news to report, but this anti anxiety course I’m doing doesn’t seem to be helping much at all. In fact I can’t notice any difference at all from when I first started it.
I’ve been doing all the exercises and following the rules but don’t seem to be making any progress. Maybe I’m being a bit impatient, but it’s been 10 days now so I’m a bit disappointed.
Oh well, I’m not going to give up but if nothing happens soon I might have to try something else 
