Snoring has to be one of the most annoying conditions to be affected with, not least because you may be unaware that you’re doing it. However this condition affects millions of people worldwide and can even indicate a serious health problem. Here’s some low cost, natural snoring remedies that will allow you to sleep peacefully again.
Snoring can caused by stress, anxiety or worry. Stress also lead to restless sleep and more snoring which sets up a vicious cycle. One way to deal with this is to try doing some type of stress release technique such as yoga or controlled breathing. If you solve the snoring, you will get more and better sleep. This will then reduce your overall stress.
If you’re pregnant and suffer from snoring, see your physician immediately. You may have just started snoring when you became pregnant. While this is quite common, it may affect oxygen delivery to your baby, therefore, it is important to visit your doctor as soon as you notice yourself snoring to rule out any issues that may harm your unborn baby.
Try not to fall asleep on your back. Sleeping flat on your back makes your throat relax, which causes the soft palate to descend. This causes your amount of snoring to increase. If you snore, try to sleep on your side, but anything is better than being on your back.
To help open the airways and breathe more easily, one thing you can try is to place an extras pillow under your head. Raising your head in this fashion allows for better airflow and will help stop snoring. There are also specially designed snoring pillows that will do the same thing, for a price.
Some people find sleeping with pillows stacked under their back to be helpful in reducing snoring. This puts you in a nearly sitting position. This will stop your nose from congesting and instead allow drainage to flow down your throat. This will help your snoring.
What about OTC devices?
There are many over the counter devices that are designed for snorers. Although these devices don’t work for everyone, they are worth a try because they don’t cost much and may just work in your case. These devices include nasal strips which open the nostrils, nasal sprays and even pills. Regardless of what you try, always consult your doctor first, so they can make a recommendation about what the best option is for your problem.
Try changing your sleeping position to cease snoring. Most of the time sleeping on your back can cause you to snore because gravity pushes your head down, causing your throat to close a little. Sleep on your side to relieve stress from your neck and to make sleeping easier; your tendency to snore will be reduced.
If you are expecting and suddenly begin snoring when you had no previous history of snoring, consult a medical professional right away. The weight gain and the increase in hormones that is experienced throughout pregnancy can relax airway muscles. If you snore a lot, your fetus might not be getting the oxygen needed.
If allergies and nasal congestion are a part of your life, this can be the cause of snoring during the night. Taking a decongestant an hour before bed can help to clear out your nose and allow you to sleep well. However bear in mind that this is not a long term fix. Decongestant sprays are not designed for long term use and decongestant tablets contain ingredients which can keep you awake.
The tennis ball method sounds quite funny, but it’s a remedy that many people claim is quite effective. This is when you place a tennis ball in a pocket that you have sewn on the back of your pajama top. Sleeping on your back then becomes uncomfortable, thus forcing your body to roll over. After you become used to sleeping on your side, you can remove the tennis ball.
If these simple tips to stop snoring don’t work, it’s time to see your doctor to establish the real cause of your snoring. You could have sleep apnea, which will require the use of a CPAP machine, or you could consider snoring surgery which is now becoming more sophisticated. It could be time to consider more effective ways to stop snoring for you, to enable you to sleep peacefully again.