Snoring is an extremely common health difficulty.The snoring sound occurs because of noisy breathing through the mouth and nose while a person is asleep.Snoring happens as a result of the vibration of soft tissues that line the air passages. As the air passages are blocked, this causes noise.
With snoring being a main concern for an enormous number of people it is also a challenge as they find a solution to put an end to it. The number of people affected by snoring worldwide is huge, about 700 million, but that doesn’t include the partners of people who are also affected. It often (unfortunately), goes uninvestigated and undiagnosed or gets treated as a minor concern.
Some sufferers may in fact be unaware that they could be causing more harm to their health by not seeking treatment and finding ways to stop snoring.This could be very relevant if ones’ snoring is associated with sleep aponea a serious and potentially life threatening concern.
Due to lifestyle, smoking, drinking, being overweight and not enough exercise snoring is more prevalent in men. Some studies found that 34% of men are habitual snorers, with up to 50% reporting the symptoms of snoring.
Causes of Snoring
There are many causes of snoring, all resulting in the same thing, a restless night. But if you can find the cause then you have a greater chance of eliminating the problem and finding a permanent way to stop snoring.Snoring can result from anything that causes restricted air flow to the nasal passages.
Five of the most widespread reasons for snoring include: Being overweight, blocked nasal passages, drinking too much alcohol, the use of antihistaimines and sleeping pills and sleeping on your back.
A deviated septum which is when the cartilage that separates the two sides of the nasal cavity leans more to the right or left resulting in obstruction of the nasal passage, can also cause snoring. In children, snoring is often caused by enlarged tonsils and adenoids.
Snoring may be the symptom of a more serious health condition so visit your doctor to discuss possible causes.
How to Stop Snoring
Ways to stop snoring are countless and varied. What works for one person will not work for another but it is worth pursuing to give yourself and your partner a better nights sleep.
There are a number of stop snoring treatments available such as medicine and surgery, dental implants and over the counter remedies. Whichever treatment you choose you will want to ensure it is safe.
- Lead a healthy lifestyle. Exercise regularly and eat a balanced diet.
- At bedtime always make sure your nasal passages are clear.Nasal strips, decongestants and breathing steam can be beneficial.
- Alter the position in which you sleep and try not to lie on your back. Sleeping on your back can allow the lower jaw to drop which results in snoring
- Reduce your Alcohol intake. Too much Alcohol can irritate the nasal airways.It can also operate as a sedative causing the muscles to become too relaxed.
- Reduce your weight. In obese people the flow of air is restricted due to fat accumulation around the face and throat which means the fatty tissue will vibrate more while sleeping.
- Quit smoking.As well as affecting all of the respiratory system the throat is weakened and blocked by phlegm.
Stop Snoring Devices
There are many stop snoring devices on the market which work in different ways. They range from being very simple to more complex and focus on opening the nasal passageway.
A few of the devices available are snore pillows, snore balls, nasal strips, nasal separators, throat sprays and pills. Many of these devices are available from your pharmacy.
Other stop snoring devices, like mouth pieces which keep the jaw aligned and prevent the tongue from blocking the windpipe are inserted into the oral cavity and aid in keeping the air passages open as you sleep.
While great relief can be obtained from using snoring devices, remember that no anti snoring device is 100% effective 100% of the time.
Thanks for sharing…great information!