I have sleep apnea (diagnosed in a sleep study). When I go to bed, I can fall asleep very quickly, but then I wake up. And after I wake up, then I can’t fall asleep again for a long time.
Does anyone else have this same problem? I can fall asleep very easily initially. But after I wake up again, then I have so much trouble sleeping.
You need to train your body how to get great sleep. You’ll sleep deeper and longer once you take the proper steps.
theres a good guide here:http://www.getbettersleeptonight.com
that teaches natural sleep methods to get a great nights sleep.’
worked great for me. tossing and turning sucks. good luck.
i am on the same boat. i sleep with someone and that makes it worse. with a house full of noisy people so when i wake up i tend to wake him up. and so it continues. plus i dont do much so i tend to be tired when i atta be awake and vise versa.