http://insomnia-connection.com/blog/471/whats-the-best-way-to-get-better-sleep-at-night-if-you-have-insomnia/ natural cures for insomnia Wed, 01 Feb 2012 22:46:35 +0000 hourly 1 http://wordpress.org/?v=3.3.1 http://insomnia-connection.com/blog/471/whats-the-best-way-to-get-better-sleep-at-night-if-you-have-insomnia/comment-page-1/#comment-2194 Ahsan Salik Sun, 12 Jul 2009 19:47:54 +0000 http://insomnia-connection.com/blog/?p=471#comment-2194 Hi, dude just have a drink of different wet items like mix almond and water melons seeds, crush them in a grinder add water or cool milk and drink it daily,..it'll provide nurishment to your brain cells and would make you sleep quicker. Ahsan Salik Hi,
dude just have a drink of different wet items like mix almond and water melons seeds, crush them in a grinder add water or cool milk and drink it daily,..it’ll provide nurishment to your brain cells and would make you sleep quicker.
Ahsan Salik

]]> http://insomnia-connection.com/blog/471/whats-the-best-way-to-get-better-sleep-at-night-if-you-have-insomnia/comment-page-1/#comment-1578 Jo Tue, 30 Jun 2009 07:27:29 +0000 http://insomnia-connection.com/blog/?p=471#comment-1578 Some people just have sleep cycles that differ from the majority. Since your parents say that you have always been this way, you could just be one of these people. Speak to your doctor about this issue. You could need a sleep study. You could have a problem that can be treated. Sometimes people can actually be born with sleep disorders. Some people just have sleep cycles that differ from the majority. Since your parents say that you have always been this way, you could just be one of these people. Speak to your doctor about this issue. You could need a sleep study. You could have a problem that can be treated. Sometimes people can actually be born with sleep disorders.

]]> http://insomnia-connection.com/blog/471/whats-the-best-way-to-get-better-sleep-at-night-if-you-have-insomnia/comment-page-1/#comment-1579 pianoinf Tue, 30 Jun 2009 07:27:29 +0000 http://insomnia-connection.com/blog/?p=471#comment-1579 Like the others have said, there could be lots of reasons. If you've had this problem since you were little, I wonder if it could be a food that's common in your diet that causes problems for you. Sometimes little food intolerances can cause big problems. Especially dairy products. If you really want to test this out, trying taking a food group out of your diet for a while (like more than 2 weeks) and see if there's any difference. More tips at this website: Like the others have said, there could be lots of reasons. If you’ve had this problem since you were little, I wonder if it could be a food that’s common in your diet that causes problems for you. Sometimes little food intolerances can cause big problems. Especially dairy products. If you really want to test this out, trying taking a food group out of your diet for a while (like more than 2 weeks) and see if there’s any difference.
More tips at this website:

]]> http://insomnia-connection.com/blog/471/whats-the-best-way-to-get-better-sleep-at-night-if-you-have-insomnia/comment-page-1/#comment-1580 Talyseon Tue, 30 Jun 2009 07:27:29 +0000 http://insomnia-connection.com/blog/?p=471#comment-1580 Scheduling is one of the most important things; always wake up at the same time. Be consistant. Eventually, your body will work with you. Try Melatonin. It is remarkable and very safe. Scheduling is one of the most important things; always wake up at the same time. Be consistant. Eventually, your body will work with you.
Try Melatonin. It is remarkable and very safe.

]]> http://insomnia-connection.com/blog/471/whats-the-best-way-to-get-better-sleep-at-night-if-you-have-insomnia/comment-page-1/#comment-1581 Dexter Tue, 30 Jun 2009 07:27:29 +0000 http://insomnia-connection.com/blog/?p=471#comment-1581 I personally use an over the counter sleep aid. But there is a risk of dependence. Exercise is always good. If it's an occasional thing just try not to nap the next day. But if it is most nights you might want to consult a doctor. I personally use an over the counter sleep aid. But there is a risk of dependence. Exercise is always good. If it’s an occasional thing just try not to nap the next day. But if it is most nights you might want to consult a doctor.

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