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    Can What You Eat Affect Your Sleep?

    By administrator | June 25, 2009

    Yes it can. Not only what you eat, but how much you eat and when you eat it can also mean the difference between a good night’s sleep and tossing and turning.

    Checkout the new article “Food and Sleep” on the site for more information. It could make a difference to the way you look at food.

    Topics: Sleep/snoring | 1 Comment »

    One Response to “Can What You Eat Affect Your Sleep?”

    1. Lemon~Detox Diet Says:
      July 9th, 2009 at 3:25 am

      one natural treatment i know for insomnia is L-Trytophan and Valerian Root. i tried it and it they worked.

    Comments