Yes it can. Not only what you eat, but how much you eat and when you eat it can also mean the difference between a good night’s sleep and tossing and turning.
Checkout the new article “Food and Sleep” on the site for more information. It could make a difference to the way you look at food.
one natural treatment i know for insomnia is L-Trytophan and Valerian Root. i tried it and it they worked.