I have really bad insomnia sometimes. There are some nights when I stay up the entire time, I develop a pounding headache, but just can’t seem to get to sleep. There are also some times when I don’t sleep for 24+ hours. I don’t know how this comes on or how to control it! I don’t like taking medicine unless there is nothing left to do, so I prefer any natural remedy. Any advice?
I think you need to meet a Sleep Specialist on this .
Please read http://yogatrance.blogspot.com/search/la... .
Also google for Insomnia yoga…there are lots of resources out there .
Rgds
24+ hours!!! I have suffered from insomnia since I was a child. I can go up to 70 hours and only have a couple of hours sleep in that time if I am lucky. It is not nice and scared me as a child. I have tried many different types of medication. I have cut out caffiene from my diet, and lots of other things, Do you suffer from stress or depression?? this does not help, I am always thinking even when I am in bed. relaxation techniques are also good but not great.
Hope you get it sorted and if you do let me know how please
Good luck
The only natural remedy is TAKE IT EASY!Maybe you are stressed…Maybe you drink a lot of cup of coffees in a day…Maybe you think much more than useful…It’s useless torture yourself this way…I suggest you to talk with a psychologist…It will be a right way to value yourself and understand why you cannot sleep…And believe me, talking with a specialist is the only natural and non invasive remedy…