http://insomnia-connection.com/blog/335/how-to-control-anxiety-and-panic-under-a-time-crunch/ natural cures for insomnia Thu, 17 May 2012 01:00:42 +0000 hourly 1 http://wordpress.org/?v=3.3.2 http://insomnia-connection.com/blog/335/how-to-control-anxiety-and-panic-under-a-time-crunch/comment-page-1/#comment-988 orlando Mon, 08 Jun 2009 07:50:46 +0000 http://insomnia-connection.com/blog/?p=335#comment-988 If you don't want to try Xanax, there are other strategies you can employ. Make a list of things you have to do. then highlight the things that are of absolute importance. Carve up your projects into bite-size chunks. Delegate, if possible. After this time crunch is over, you need to start to address what is underneath your anxiety. Even if drugs are not for you, talking to people about this is important. I keep a fear journal, where i write my fears and then set them aside. If you don’t want to try Xanax, there are other strategies you can employ.
Make a list of things you have to do. then highlight the things that are of absolute importance. Carve up your projects into bite-size chunks. Delegate, if possible.
After this time crunch is over, you need to start to address what is underneath your anxiety. Even if drugs are not for you, talking to people about this is important. I keep a fear journal, where i write my fears and then set them aside.

]]> http://insomnia-connection.com/blog/335/how-to-control-anxiety-and-panic-under-a-time-crunch/comment-page-1/#comment-989 K S Mon, 08 Jun 2009 07:50:46 +0000 http://insomnia-connection.com/blog/?p=335#comment-989 Xanax...have your doctor prescribe it. Xanax…have your doctor prescribe it.

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