Comments on: Does Anybody Have Any Good Home Remedies For Insomnia?

By: dipu

dipu — Thu, 04 Feb 2010 07:27:32 +0000

Insomnia (sleeplessness) is due to stress, dietary and medical
problems. By making small lifestyle changes like having a fixed
daily routine, relaxing and eating properly, insomnia can be
cured. I found the information at http://tinyurl.com/jfzpz useful
for getting sleep.

By: healthwr

healthwr — Thu, 04 Feb 2010 07:27:32 +0000

What about:-
- not napping in the afternoon
- have a warm bath before sleeping
- winding down before going to bed
- exercise during the day?
I checked out your query and found this article that contains some easy stepshttp://www.healthandwellnesscentral.com/…

By: Prodigy

Prodigy — Thu, 04 Feb 2010 07:27:32 +0000

Did you try a hot cup of chocolate/cocoa with plenty of milk? If that doesn’t work, then something is one your mind – it is psychological. Get to one these sleep medicine clinics or see a psychologist/neurologist.

By: avalonle

avalonle — Thu, 04 Feb 2010 07:27:32 +0000

Have you tried any herbs? I’ve heard some of those work. Here’s a link: http://www.christopherhobbs.com/website/…
I’ve heard of some relaxation techniques where you tighten your muscles and relax. Never worked for me though. So, I called my dr and got a prescrip for Ambien. Not the Ambien CR, but the other one. I take it on occasion.
Exercise helps me too.

By: kirsten j

kirsten j — Thu, 04 Feb 2010 07:27:32 +0000

Melatonin, you can get it at GNC and other vitamin type shops. Works great without feeling groggy the next day.