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Is Your Existing Mattress Costing You A Good Night’s Sleep?
By administrator | February 2, 2010
During your lifetime you will on average spend almost a third of your life using your mattress. In addition to acting as your companion for this large chunk of your life, your bed has a very important influence on the rest of your day. Getting through the day after a uncomfortable night’s sleep is not usually much fun. Nor is waking up sore or with back pain.
Yet for people who have to endure these problems, it’s frequently their bed and in particular their mattress which is the reason. Mattresses have a distinct lifespan, after which they simply no longer give the support you require, with potentially damaging effects on your health. If you aren’t getting sufficient sleep it can have dramatic effects on your health. A long term lack of sleep can bring about:
- hypertension
- depression
- heart disease
- memory loss
- dramatic weight gain
and an inadequate mattress can cause or exacerbate painful back and other muscle and joint problems.
So how can you tell if your mattress needs replacing – preferably before it starts causing problems? Let’s start with some easy to spot symptoms of a mattress which needs to be sent to the great bed frame in the sky. See if the mattress sag visibly even without a person on it? A mattress which is still good should not. When you do lie on it, do you notice lying in a depression (not just the normal give from accommodating your weight)? One of these shows that the mattress needs to be replaced. If you have had the mattress for longer than ten years then it has come to the end of its working life (unless the maker specified a longer lifespan). Other symptoms which may demonstrate you have a problem mattress include noticing that you sleep better away from home or waking up with stiffness every morning.
Now there is some good news if your mattress does need to be replaced. Mattress technology has advanced dramatically over the last decade. So though the need to spend some cash on a new mattress may not be welcome, you’ll be glad you did once you get your new bed. When you look at new mattresses, pay particular attention to the relatively new memory foam technology. The rise of these mattresses has been unstoppable in the last few years and for good reason. Memory foam is probably the most comfortable mattress technology available. Also think about whether you want to take the opportunity to upgrade your bed size. So called standard size is really quite small and even a queen is in the modest side nowadays. Why not give yourself lots of room and check out king mattresses?
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Topics: Sleep/snoring | 1 Comment »
February 3rd, 2010 at 4:59 pm
Memory foam has so many benefits that you have a hard time naming them all. Pressure relief, no motion transfer, body alignment and just plain old comfort.
You’ve got lots of good information here and your readers can also benefit by discovering how to avoid being scammed when buying a memory foam mattress at the Memory-Foam-Buyers-Guide.org