http://insomnia-connection.com/blog/1465/did-anyone-there-try-melatonin-and-valerian-for-insomnia/ natural cures for insomnia Sat, 12 May 2012 16:47:37 +0000 hourly 1 http://wordpress.org/?v=3.3.2 http://insomnia-connection.com/blog/1465/did-anyone-there-try-melatonin-and-valerian-for-insomnia/comment-page-1/#comment-5828 tomorjer Sun, 13 Dec 2009 07:28:34 +0000 http://insomnia-connection.com/blog/?p=1465#comment-5828 No you can try this . Make sure your bedroom is quiet and dark. Soak a tablespoon of mint leaves in a cup of water for an hour, drink every night. Check out http://useinfo-insomnia.blogspot.com/ for more info No you can try this . Make sure your bedroom is quiet and dark. Soak a tablespoon of mint leaves in a cup of water for an hour, drink every night. Check out http://useinfo-insomnia.blogspot.com/ for more info

]]> http://insomnia-connection.com/blog/1465/did-anyone-there-try-melatonin-and-valerian-for-insomnia/comment-page-1/#comment-5821 nickipet Sun, 13 Dec 2009 07:28:33 +0000 http://insomnia-connection.com/blog/?p=1465#comment-5821 yes- neither helped me. yes- neither helped me.

]]> http://insomnia-connection.com/blog/1465/did-anyone-there-try-melatonin-and-valerian-for-insomnia/comment-page-1/#comment-5822 kick it Sun, 13 Dec 2009 07:28:33 +0000 http://insomnia-connection.com/blog/?p=1465#comment-5822 I tried Melatonin and it didn't have any affect on me...but then again I hate taking pills. I tried Melatonin and it didn’t have any affect on me…but then again I hate taking pills.

]]> http://insomnia-connection.com/blog/1465/did-anyone-there-try-melatonin-and-valerian-for-insomnia/comment-page-1/#comment-5823 Nightsta Sun, 13 Dec 2009 07:28:33 +0000 http://insomnia-connection.com/blog/?p=1465#comment-5823 Expose yourself to plenty of light in the day, try exercising as this will increase your body's need for deep sleep. Eat well and avoid stimulants and alcohol period. Cut down on sugar and also try and engage in some mental activities too in the day. In the evenings, give yourself time to unwind, dim lighting, have a relaxing bath, avoid too much stimulation -no work, no food, no stimulants. Try listening to some soothing music, breathing exercises and try a glass of warm milk - allthough this isn't always that effective. In bed try progressive relaxation, try and relax all your muscles from your head to your toes. I hope some of this helps. For more advanced techniques and methods, you can sign up for some free info here http://www.howtobeatinsomnia.com Expose yourself to plenty of light in the day, try exercising as this will increase your body’s need for deep sleep. Eat well and avoid stimulants and alcohol period. Cut down on sugar and also try and engage in some mental activities too in the day.
In the evenings, give yourself time to unwind, dim lighting, have a relaxing bath, avoid too much stimulation -no work, no food, no stimulants.
Try listening to some soothing music, breathing exercises and try a glass of warm milk – allthough this isn’t always that effective. In bed try progressive relaxation, try and relax all your muscles from your head to your toes. I hope some of this helps. For more advanced techniques and methods, you can sign up for some free info here http://www.howtobeatinsomnia.com

]]> http://insomnia-connection.com/blog/1465/did-anyone-there-try-melatonin-and-valerian-for-insomnia/comment-page-1/#comment-5824 Mel Sun, 13 Dec 2009 07:28:33 +0000 http://insomnia-connection.com/blog/?p=1465#comment-5824 Oh drat, I forgot to ask my mom to go get me that at the store the other day. Oh drat, I forgot to ask my mom to go get me that at the store the other day.

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