i have a problem thats been going on since january i wake up every 3 hrs after a dream i always remember atleast 2 to 4 dreams a night i usally sleep about 5-7 hours but with 2 awakenings at night is this insomnia?
i have been to my doctor and they did some lab everything came out ok. i dont want to take sleep pills because of all the horror storys .anyone else have this problem?
You are fine… Yours is not insomnia… If you eat before you go to sleep that ll happen or change your bath….
your solution is to change your habitat and make it suitable for you to sleep…
Insomnia is what i have…
Imagine that u can ever can go to sleep but only u can fall asleep without knowing what time u went to sleep….
I haven’t slept in 3 days you should be grate ful!
Its 2:00 am here in NY.
Not one bit tried its because i have a lack of fluids in my cerium cord the doctors SAY!
I don’t need to sleep cuz i burn the same amount of calories when awake, i have an oddly high metabolism.
I am one of those people that they call a super human.
I have to stay away from light source after so many hours though! SO i find my day working out and finding the answers to the problems no one else is willing to solve.
The problem with you is you have to much copper in your blood it keeps you dreaming and waking up. If you are on a diet or eat a particular thing then you should stop eating it.
It could even be in a medication that you may be taking. 5-7 hours is plenty of sleep dreams are fun to know about to. Be thankful.
O and medtiaon works wonders!
maybe there’s something on ur mind thats worrying u and ur stressed out, try to take a long bath b4 bed and drink warm milk and u will sleep like a baby
good luck
You should try meditation. I used to have the same problem, and I was put on ambien. The side affects kicked in after a week, and I had trouble remembering anything during the day. Also I was told I would stay up half the night doing things I wasn’t even aware of the next day. I stopped taking the pills, took 30 minutes a day to sit, relax and clear my head, and now I’m good. I don’t chant or anything, I just kinda sift through the random thoughts.