I had insomnia for several weeks before regaining my ability to sleep. Now I have insomnia again. It’s always the same. I’ll feel tired, start falling asleep, and then suddenly I’m wide-awake. Has this ever happened to anyone here?
Can Someone Please Help Me Treat My Recurring Insomnia?
I have had it and my husband has horrible sleeping problems. the only thing that helps him is prescribed sleep meds. you can try over the counter sleep aids but they are bad and your body gets used to them and it is a sick habit to keep taking them.
Natural Sleeping Remedies – Sleep More Comfortably at Night Discover the 5 natural sleeping remedies that can have you sleeping like a new born baby by the end of the day. These remedies won’t cure your insomnia completely, but they will definitely make sleep a bit easier to obtain.
Sleeping soundly at night isn’t as easy as some people think it is. In fact, too many people take “good” sleep for granted – they believe they’re entitled to it, even without using natural sleeping remedies. If they only knew how bad all of us insomniacs have it each night, maybe they would appreciate sleep-filled nights a bit more.
If you’re one of those sleepless zombies roaming around from place to place, then listen up. Directly below is a collection of natural sleeping remedies that you can use to alleviate your insomnia troubles and get the deep rest you so truly deserve. Using 1 of these remedies is good, but using them all is even better!
Natural Sleeping Remedies…
Herbal Bath: A warm bath filled with a few bath salts and several drops of insomnia herbal oil can really heighten relaxation and relieve stress. Soak in the warm bath for 15 minutes, then head off to bed.
Herbal Tea: This is a long known natural sleeping remedy. Simply pour a cup of hot tea (chamoile, valerian, or passionflower) and drink it down slowly before bed. Most insomnia herbal teas have strong sleep inducing effects; so even if you’re not all that tired, you will be when you’re finished drinking.
Herbal Aroma: There are many herbal aromas – like those of lavendar, valerian, and others — that have been scientifically proven to induce sleepiness. How can you use this fact to your advantage? Simple, light an herbal candle/incense and keep it near you while you sleep — take precautions to avoid waking up to a fiery inferno! Another great way to use herbal aromas to sleep better is to sprinkle some droplets of herbal oil onto a cloth or handkerchief and then place it under your pillow.
Massage: In terms of natural sleeping remedies, there isn’t a whole lot to say here. This particular remedy helps with relaxation and relieving stress; both of which will help you to sleep better.
Sound Therapy: Of all the natural sleeping remedies out there, sound therapy (aka sleeptracks) is the best, hands down. Why? Because it’s so easy and it’s so very effective. All you have to do is put in the sleeptrack (CD/tape/mp3/etc.) and then get into bed. The sound waves will make their way into your body and then they’ll head for your brain. Once there, they will caress and massage it until you are fast asleep. It truly is the lazy way to cure insomnia.
As you can see, there are plenty of ways in which you can cure insomnia fast and effectively. Just choose one of the above natural sleeping remedies and start enjoying more peaceful sleep.
Being serious about curing your insomnia means being serious about finding natural cures for insomnia. Having said that, take a few minutes of your time and head over to the best insomnia treatment website on the web, SleepTracks.org. Not only does the site specialize in insomnia treatment, but it can guarantee a natural insomnia cure for you!
By Sean Saunders
Published: 2/21/2009
You may want to try melatonin, rather than prescription drugs.