« Astral Travel Secrets Revealed | Home | Menopause Insomnia? A Readers Question »
Uncovering The Cause of Snoring
By administrator | April 23, 2009
One of the most frequent questions that I get except for “how do I stop snoring”, is “what is causing my snoring”.
Way too often people think they have an idea of what might be causing their snoring. Guess what? Most of them are wrong, and that’s why they’re still snoring.
Many think that they have to lose weight or stop smoking to stop snoring. Don't get me wrong, since I'm not saying that these things wouldn't work. In fact, it would probably greatly reduce your snoring and maybe even cure it.
(And as a side note, it’s worth mentioning that your snoring might prevent you from losing weight. Seems pretty stupid to try to lose weight to stop snoring when it is your snoring that is keeping your weight in a headlock, right?)
However, there are much simpler ways!
So let’s forget about the issues on the surface that seems to be causing your snoring for one second, and dig down to the very root causes of your snoring.
Very few are looking at the root causes of snoring, even though this, in most cases, is essential to curing snoring.
To really understand that causes of snoring, we need to look at what snoring is really caused by, which is “any narrowing or blockage in the breathing passage”. This is the cause of every single case of snoring, no exceptions.
Now, with this knowledge, it might sound like snoring is something that's easy to cure, but you need to know that this airway block could be located anywhere in your airways.
For instance, it is possible that you are suffering from having a tense jaw, which often leads to open-mouth breathing, which in turn increases the resistance in breathing, causing the soft tissues to vibrate and make the snoring sound.
In that case it would make more sense to cure your tense jaw than to lose weight or stop smoking, right?
“But Andreas, how on earth would I know if I have a tense jaw that is causing my snoring?”
Well, actually, I’ve made it very easy. Because so many people like you kept asking me questions like that, I decided to put together a tool that can easily indentify all the root causes of your snoring and give you a list of personalized cures and treatments that you can do at home.
You can actually try it for free, simply by clicking on the link below and entering your first name and email address. In addition I’ll give you some good tips that will give you immediate relief of your snoring:
Stop Snoring
Find your snoring cause and get those quiet nights,
Andreas Henderson
Topics: Sleep/snoring | No Comments »